Day One: Nurture Yourself

Your inner feminine has a naturally nurturing quality. She is driven by her heart, she is empathetic and generous and she loves to give love and care.

Because we are so nurturing and we feel and care so deeply, many of us as women can find ourselves over-giving our energy energy to everyone else and having none left for ourselves.

A powerful way to reconnect with your feminine essence is to start directing your nurturing energy inwards onto yourself. This is about allowing yourself to receive rather than always giving.

When you feel loved, taken care of, full and happy, then you can can overflow your nurturing energy onto others in a way that feels enjoyable rather than exhausting.

Your homework from Day One:
1. In your journal, explore how you would love to nurture yourself more. How would you like to give to yourself? What are you most needing?

2. Write a list of all of the ways you could practice nurturing yourself. What makes you feel loved, supported and taken care of? What self-care or self-love practices could you use to love and nurture yourself?

I hope you enjoyed today's training!

Keep an eye out on your inbox tomorrow for the link to Day 2!

Connie x

Your Mentor:

Connie Chapman is a Certified Life Coach, Women's Empowerment Mentor and host of the Awaken Radio podcast. She helps high achieving women awaken their feminine energy, deepen their self-love and embody their divine power.

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