12 x 30 minute Training Videos: Receive over 6 hours of powerful teachings inside your pre-recorded video lessons covering topics like embodiment, nervous system regulation, body-guided living, energy alchemy, self-nourishment, expanding your capacity and more. In these trainings, Connie will walk you through the foundations teachings of the course for becoming a deeply embodied woman.

A Library of 12 x Guided Embodiment Practices: Receive a library of guided somatic practices that will bring you out of your head and into your body, help you shift and alchemise stuck energy, regulate your nervous system, slow down and experience inner calm and grounding. These practices range from 10-25 minutes so they are easy to integrate into your life.

12 x PDF Guides and Activity Sheets: Every training video is accompanied by a quick reference PDF Guide or Activity Sheet that breaks down the core principles covered in the training and offers you activities, tools and steps to go deeper.

4 x Journaling Workbooks: Every module includes a workbook with journaling prompts to help you integrate what you are learning and apply the principles Embodied to your own life.

Q&A Call Recording: Receive the replay of the Q&A Call that was hosted during the live round of the Embodied program.

Lifetime access: Get lifetime access to your Embodied resources and revisit the content at any time.