√ The common signs and indicators that you have become disconnected from yourself.

√ How to clarify what is currently out of alignment and is leaving you feeling heavy, dull and drained.

√ Self-nourishment and how to live as a well-nourished woman.

√ How to release patterns of self-abandonment and shift into self-devotion.

√ Practices for reconnecting with yourself, your body, your feelings and what you need.

√ How to get out of your head and feel more deeply embodied.

√ Creating nourishing self-care rituals and practices that fill you up.

√ How to soften and open into your feminine energy.

√ Practices for reconnecting with your feminine pleasure, sensuality and radiance.

√ You have been feeling exhausted, drained, depleted and you're craving some self-care and nourishment.

√ You tend to put everyone and everything before yourself, and you're ready to start prioritising yourself and what you most need.

√ You feel like you're always stuck in your head, thinking, planning and analysing and you want to learn how to relax and drop into your body.

√ You've been feeling disconnected from yourself and you want to come back to your your needs, your pleasure, your desires, and what makes you feel good.

√ You're craving to reconnect with your feminine energy after spending too much time in 'doing-mode', working, achieving things and ticking items off the to do list.

√ After a busy and full year you're ready for a reset before you step into the new year.

Connie Chapman is a Certified Life Coach, Women's Empowerment Mentor and host of the Awaken Radio podcast.

Her mission is to help women embody their divine feminine energy and build a loving relationship with themselves, so they can feel confident, worthy, whole and empowered from within and become magnetic to the life and relationships they desire. 

For the past decade, through her Coaching Programs and Online Courses she has supported thousands of women to break through their inner blocks and step into their full potential.